About us
Why choose Golden Built Fitness Training?
Discover our unique edge
It’s our commitment to your health. We deliver effective, efficient work-out plans paired with nutritional guidance to help you reach your fitness goals.
Es nuestro compromiso con tu salud. Ofrecemos entrenamientos efectivos y eficientes combinados con orientación nutricional para ayudarlo a alcanzar su máximo nivel de condición física.
Personalised Workouts
Golden Built Fitness Training Expert Coaches are NASM-Certified fitness professionals dedicated to guiding you towards your health goals.
Los entrenadores expertos de Golden Built Fitness Training LLC son profesionales certificados del fitness dedicados a guiarlo hacia sus objetivos de salud.
Private-Training Location
Our private training location is designed to reduce gym-timidation, allow for a time efficient training session and to overall improve your training experience. Our goal is to help you to get familiar with training equipment and to teach you how to properly use it.
Nuestra ubicación de entrenamiento privada está diseñada para reducir la intimidación en el gimnasio, mejorar su experiencia de entrenamiento e impulsar su progreso.
Flexibility
You’ll have the option between in-person, digital product, or Crash Course on Weightlifting. Whether you want to train at our location, a park or your home setting, we can design a program for whichever environment you are most comfortable in. We provide the flexibility to met your needs.
Tendrás la opción entre coaching presencial o virtual. Ya sea que desee hacer ejercicio en nuestra ubicación, en un parque o en su hogar. Brindamos la flexibilidad para satisfacer sus necesidades.
About the Author
Frank is a Long Beach State alumni and a NASM Certified Personal Trainer that has been a lifelong fitness enthusiast. He has dabbled in various athletic interests throughout his fitness journey. Frank has recognized the mental power that can arise from physically training the body. He understands that human potential is limitless with the right mindset and can be taken as far as you are willing to push yourself. Frank hopes to unleash the inner human potential of all his clients, not only in fitness but in other areas of their lives. Frank likes to think that success is contagious and the right mentor can set you apart. Frank wants the trajectory of all his clients to be their full potential. As a dedicated fitness professional Frank wants to strive to provide the highest standard of service for his clients.
Frank es un alumno de Long Beach State y un entrenador personal certificado por NASM que ha sido un entusiasta del fitness durante toda su vida. Ha incursionado en varios intereses atléticos a lo largo de su trayectoria fitness. Frank ha reconocido el poder mental que puede surgir al entrenar físicamente el cuerpo. Él entiende que el potencial humano es ilimitado con la mentalidad adecuada y puede llevarlo tan lejos como esté dispuesto a esforzarse. Frank espera liberar el potencial humano interior de todos sus clientes, no sólo en el fitness sino en otras áreas de sus vidas. A Frank le gusta pensar que el éxito es contagioso y que el mentor adecuado puede diferenciarte. Frank quiere que la trayectoria de todos sus clientes sea su máximo potencial. Como profesional dedicado del fitness, Frank quiere esforzarse por brindar el más alto nivel de servicio a sus clientes.
-Frank J. Garcia
*** Fully vaccinated against COVID-19 as defined by the Centers for
Disease Control & Prevention (CDC). ***
Quick start guide
Ways we can Help
+11 tools and resources for your fitness roadmap
We’ve developed a meticulously crafted, service and products to aide you on your personal roadmap, guiding you steadily towards your fitness goals. We aim to be a reputable and notable brand in the fitness world. Help us, help you and share our website with any and all your loved ones looking to lead healthier lives. The hope is for this website to aide in supporting a physically Healthier World.
01.
Comprehensive Fitness Assessments
We begin with a comprehensive understanding of your history, goals, and lifestyle. Basic movement assessments to screen for muscle imbalances, and past injuries to ensure safe and effective training. We also cover a body Composition Scan by using industry standard practices to track your body metrics. Use the links below and fill out the information to begin assessing yourself.
02.
Access to Exclusive Tools and Resources
Golden Built FT is a researched based Personal Training Business. In such, we are always looking for innovative solutions to further along the progress of our clients. We provide tools and resources for our clients that add more value to their overall training knowledge and experience. This continues to be an ongoing process, as we always look to find ways to support our clients in reaching their fitness goals. For all our followers and supporters we offer more Free tools, Information, Resources and more on our IG page: GoldenbuiltFT. Click the link below for more resources on our LinkTree. In the spirit of helping, refer friends, and family with our referral link and a $5 discount per referral can be applied to any service/product. Email us at goldenbuiltllc@gmail.com.
03.
Payment
Golden Built Fitness Training is a business dedicated to ensuring a trusting relationship with all our clients/customers. We will work on expanding various payment selections to better support safe and trusted transactions.
04.
GBFT 90 Day Success Calendar
The 90 Day Success Calendar can be a good way to insert structure into your daily routine. You can use it to track the days you train or help you plan out your Training sessions for the week. Also, you can use the calendar for training cycles.
05.
GoldenBuiltFT Golden Training Template
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support to help you reach your goals. We provide a Template for all beginners out there to start their fitness journey.
06.
Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition guide for your unique needs and fitness goals for the future. Download the Food Log Below. Also included is a link to a useful Free Calorie Tracker App.
What People Say
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Training at Golden Built Fitness Training has been a journey full of learning and self-development. At first, I was intimidated with new exercises, but the program that was created was beginner friendly. The program design set a strong foundation for developing my body. They provided science backed explanations, and data visuals of progress which motivated me and kept me coming back. Being able to see your progress on paper is a game changer, if you are a person that may lack self-motivation. My body has changed significantly, filling in shirts with new muscle while burning excess belly fat. Not only has my appearance improved, but my posture, mobility, and energy have increased. It has overall improved my day to day physical movement. I now have the proper knowledge to safely train on my own, and look forward to the future progress that my journey holds.
-Julio Lopez from CA
Training with Frank is always a challenging, but good time. Frank has a vast amount of knowledge and expertise in training, and provides a safe training place to help you reach your goals. I have learned a lot from him while training, he is very sharp in a lot of areas of fitness such as diet, recovery, stretching, strength training, muscle building and injury prevention while training and much more! He is very flexible with scheduling and is very understanding when it comes to last minute changes. Frank goes out of his way for his clients and is always finding ways for self-improvement to provide outstanding services to all clients. It won’t be easy but Frank has the charisma to push you and be your greatest self!
–Guadalupe Andrade From CA
Simple pricing
Minimal investment,
Maximum results
At Golden Built Fitness Training, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices. We offer in-person, online digital product and an In-person Crash Course on Weight Lifting. Download the brochure below for more information on our Business, General Training Information, Nutrition Information, Healthy Living and on pricing. Share it with people you know are looking to get into fitness!
En Golden Built Fitness Training, creemos en hacer que el fitness sea asequible. Disfrute de experiencias de entrenamiento de alto valor a precios increíblemente competitivos. Ofrecemos productos digitales en persona y en línea y un curso intensivo en persona sobre levantamiento de pesas. Descargue el folleto a continuación para obtener más información sobre nuestro negocio, información general sobre entrenamiento, información nutricional, vida saludable y precios. ¡Compártalo con personas que conoce que buscan iniciarse en el fitness!
Golden Built Fitness Training is a Business Service that is always looking to improve and grow. Please take the time to fill out our survey and provide feedback on how we can improve our website. As a reward for your time, we will provide a discount on a Custom Training Program. Email us at goldenbuiltllc@gmail.com. Survey:https://docs.google.com/forms/d/1fhmReE6u-ELVkab1n022C5y6CWn5EOFyoJtKZ0xwz5E/edit
Golden Built Fitness Training es un servicio comercial que siempre busca mejorar y crecer. Tómese el tiempo para completar nuestra encuesta y brindar comentarios sobre cómo podemos mejorar nuestro sitio web. Como recompensa por su tiempo, le ofreceremos un descuento en un programa de entrenamiento personalizado. Envíenos un correo electrónico a goldenbuiltllc@gmail.com.Encuesta: https://docs.google.com/forms/d/1fhmReE6u-ELVkab1n022C5y6CWn5EOFyoJtKZ0xwz5E/edit
Ready to start Day 1 of your Transformation?
There has never been a better time than right now. Dive into your fitness journey with Golden Built Fitness Training today. Fill out our intake by clicking the “Get Started” Icon.
Nunca ha habido un mejor momento que ahora. Sumérgete hoy en tu viaje de acondicionamiento físico con Golden Built Fitness Training.
Golden Built Fitness Training 